NERVOUS SYSTEM WORKSHOPS
Nervous System Rest
Wednesdays, August 10th -31st at 8:00pm EST, 90min
Cost: $110
This super sweet evening yoga class is designed to help you work with your body to calm the nervous system, moving through feelings of stress, anxiety, and overwhelm. This is a slow and gentle class that brings us back to ourselves before moving into a deep state of rest. Expect to learn more about working with your nervous system - tools you can use in your daily life, followed by a slow and gentle yoga class.
Each class ends with a Yoga Nidra practice, a journey through the landscape between sleep and wakefulness. A practice in yoga that translates into 'yogic sleep'.
Virtual, all bodies welcome!
Nervous System Restore
Tuesdays, Sept. 13th - Oct. 4th at 11:00am EST, 60min
Cost: $95
How we feel is primarily based on information being sent from the body to the brain. We can use our yoga practice as a safe space to explore these sensations with curiosity and create opportunities for them to move and flow differently.
Our body has a natural rhythm that moves between sympathetic and parasympathetic states. We will be using mind/body tools such as breath, body awareness, and movement to come back into that natural rhythm with more ease, creating that sense of safety and connection in the body.
Expect to learn more about working with your nervous system - tools you can use in your daily life, followed by a flowy, gentle yoga class.
Virtual, all bodies welcome!
Try a Yoga Nidra Practice Below. Get comfortable in your bed, on your yoga mat, or in a chair, and hit play!
Yoga Nidra for Self-Compassion
In this meditative space we are able to move towards our highest Self and recognize we are more than just our thoughts, more than just the things we tell ourselves. Here we can feel all of these thoughts fall away so we can just simply melt into a state of being.