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TOXIC RELATIONSHIP RECOVERY

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Healing happens when you can integrate the mind and body. This integration becomes your gateway for self-discovery. 

Perhaps you have just decided to leave a relationship. Perhaps you have just left one.

 

This is a powerful time of bravery. It is also a period of transition and grief. Sometimes this period feels like “in-between time”: The time between the previous chapter that has ended, and the next chapter that hasn’t yet come into being. This in-between time can feel hard; like you’re waiting; like you’re stuck.

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It's time to begin healing and discovering who you are, and exploring what is on the other side. 

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Ready to get started? Click the link below for a free chat!

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The first step towards making change is making a decision. Choose from the modalities below or let’s collaborate on an integrated approach to your healing! 

Coaching + Movement
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Trauma / Narcissism Informed Coaching

Uncover your inner strength and wisdom to create the joyful life that is waiting for you. It is possible and I can help. 

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Nervous System
Yoga & Movement

Movement allows us to unlock the true feelings that are stored within the body so we can begin the work of personal discovery, change, and growth. 

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Guided Meditation + Hypnotherapy

Guided meditations are a powerful tool we can use to change the unhelpful beliefs and inner dialogue that hold us back. 

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I CAN'T WAIT TO HEAR FROM YOU

Connect with me today!

Let's get started.

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