Custom Yoga Practices & Breathwork

Service Description

Working in conjunction with you after defining your specific needs, I will custom design a yoga and breath work practice specially for you. When we work with the body, moving and breath work, we are able to calm the nervous system and allow room for motivation, problem solving, and planning for the future. When we connect with our body we are connecting with our authentic selves. When we can find within us joy, compassion, and curiosity, possibilities begin to open up. Yoga and movement address issues that other models of healing struggle to address.

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