Guided Meditation / Hypnotherapy

Service Description

Did you know that meditation (in this case guided meditation) can help rewire the brain? Regular meditation can calm our nervous system and make it easier for us to plan, think, and make decisions. That means it is easier to plan for the next stage in your life. Meditation can also help reduce anxiety and allow us to become fully alive in the present moment. And while we are here touting the benefits of meditation, this is another modality that helps you develop a greater understanding of yourself and how you relate to those around you.